It’s easy to disregard the calories we consume from fluids, particularly those that give us that added buzz! But they add up fast. Here are the sobering facts:

Beverage	Calories
12 oz beer	150
12 oz lite beer	100
3½ oz wine	85
1 ½ oz hard spirits	105
1 can pop	150
1 can soda water	0

Here’s how to have less calories and still enjoy!

• Mix spirits with club soda instead of regular pop and save 150 calories
• Try a wine spritzer ie wine with soda - and halve your caloric intake
• Drink a soda between two drinks
• Try fruit juice, soda and a dash of lemon instead