Making a quick stop to your local coffee shop? You may want to think twice about what you choose to eat with your beverage. Most baked goods are packed with sugar and fat. And they are super-sized. No wonder they have so many calories.

Here are some calorie facts for you to digest, from two popular stops. The values are for one serving. Have I left out your favorite indulgence? Check their web-sites – they provide a complete nutritional breakdown.