Many of us learn better in an environment where we can laugh and share our common issues. As your coach, my role is to facilitate building your personal weight loss plan in a group setting. Confront old habits and acquire new ones that you can live with and enjoy.
even when life gets in the way of your best intentions!
The Framework
In this informal, fun and interactive forum, together we will build your personal plan to achieve your weight and health goals.
Session 1: we will begin to build your plan based on your needs and your lifestyle.
Session 2: we will complete your plan and explore more ways to make it harmonize with your lifestyle.
Includes:
diet mania exposed
put popular diets under a microscope. Begin to build your personal weight loss plan
planning meals and snacks
put your plan into action, how much of a good thing to eat .. . and when
supermarket savvy
build a shopping list, explore the truth about labels
eating out and on the run
make the fit between menus from your favorite restaurants and your personal plan.
cope with the challenges of change
build strategies for relapses and detours
Eating well is not about denial or willpower. It is about living with choices that fit your lifestyle.
Comments from recent workshops:
A profound experience! I have learned so much, and will not forget the experience and lessons learnt. I already feel so much better physically. Ramona you are a wonderful speaker. I cant imagine anyone being any more inspirational. Thank you so much! Im sorry its over!
The workshop surpassed my expectations. You are extremely knowledgeable and friendly and it was easy to ask questions. Should have done this much sooner!
You have a wonderful manner. Your classes have been the guide to rethink my shopping, planning and eating. Over the 4 weeks I have achieved my 3 goals: to lower my blood pressure done; to start losing weight I have lost 5 lbs and am on an exercise plan; to feel healthy I feel great about my food solutions and am not nibbling. Keep up the good work!
WEIGHT LOSS WORKSHOPS - register now!
FULL! Sorry, registration is now closed
Where: PLAZA 500 HOTEL, 500 West 12th Ave, Vancouver
When: session 1: saturday February 26th 2005, 10:00am 3:30pm
session 2: saturday March 5th 2005, 9:00am noon
$265.00 + gst.
Includes food diaries, shopping lists, meal planners and food charts.
Where: ARBUTUS CLUB, 2001 Nanton Ave, Vancouver
When: session 1: saturday March 19th 2005, 10:00am 3:30pm
session 2: saturday March 26th 2005, 9:00am noon
$265.00 + gst.
Includes food diaries, shopping lists, meal planners and food charts.
