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In a personal, confidential setting, together we will create a Turning Points Plan to meet your needs, your eating habits and your lifestyle!

As Your Nutrition Coach and mentor I will guide you to:

  • acquire the skills and tools to build your own Turning Points Plan
  • support you as you practice your plan .. even when life gets in the way of the best intentions
  • keep you focused to achieve and enjoy lasting results.
Nutrition coaching recognizes that changing habits is a process of self-discovery as you confront old habits and acquire new ones that you can live with and enjoy. Together we will build your Personal Plan, and then determine how many sessions you need to Practice your Plan and Live your goals.

The framework

Build your Personal Plan
Week 1: review your diet, lifestyle and eating habits, and begin to build a realistic, simple Turning Points Plan
Week 2: complete your plan, and explore more ways to make it harmonize with your lifestyle

Practice Your Plan
Week 4:get the most out of your meal planning and supermarket savvy
Week 6:extend your Turning Points Plan - special events, eating out, travel
Week 8: deal with unexpected detours, distractions and dilemmas

Live Your Plan
Week 12: check in with me to stay focused . . . and use my Nutrition Bytes to keep your plan alive!

Programs include food diaries, shopping lists, meal planners and food charts.

Yes, I would like to book an appointment for One on One Coaching
 
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